Now that you’ve begun to mature and settle into life, don’t you wish there were a way to regain a bit of your youth? When you reflect on yesteryear, you may have vivid memories that flood your vision and take you back into the sweet innocence of your youth.
But if you examine these thoughts with greater attention, you’ll begin to notice something peculiar: Your vision was, without a doubt, clearer than it is now. Somewhere along the journey through life, your eyesight began to dwindle and prevent you from witnessing the beauty that the world has to offer.
Although this is not medical advice, here are some easy-to-follow steps that can drastically improve your vision and help you tackle life’s challenges with newfound tenacity!
1. Wear Protective Glasses
While this may seem like a no-brainer for you, many people overlook the simple things in life. Wearing sunglasses is more than a fashion statement; the lenses can block harmful UV rays emitted by the sun from penetrating your eyes. When you fail to shield your eyes from these rays, it can lead to inner-eye damage and cause cataracts later on in your life.
2. Focal Training
Have you ever seen how a camera lens opens and shuts when it zooms in on an object? Our eyes, in a general sense, behave the same way when we read small font or focus on detailed images. To strengthen our eyes, we can begin using a training regimen designed to help us see smaller objects.
Sit in a comfortable chair with upright posture and place your index finger close to your eye. Once you’ve done this, extend your arm and move your finger away while staring at your fingertip. Repeat this process 3 to 5 times per eye to build the strength and conditioning of your pupils.
3. Figure-8 Stretching
Before engaging in a workout, we usually find ourselves performing various stretches to warm up our muscles. In the same regard, our eyes are surrounded by small muscles that need stretching and strengthening over time.
Find an area where you can go undisturbed for 5 minutes or so and begin moving your eyes in a figure-8. The best framework for this is 30-seconds of movement, followed by a minute of rest. Repeat this process for the 5-minute duration to improve the strength of your eyes and overall vision.
4. Prevent Double Vision
When staring at an object with both eyes, do you notice how your vision tries to create a double? Double vision usually occurs as a precursor for certain ailments such as thyroid eye disease, myasthenia gravis, or diplopia.
To prevent these problems, or to alleviate the grip they have on your life, try this technique. First, you’ll want to grab something such as a pen, pointer or pencil and hold it arm’s length. From here, move the pencil towards your nose until the image of the object begins to double. At this point, focus on keeping the image from splitting off into individual focal points.
This technique can be quite strenuous on the eyes; use this exercised sparingly and with caution!
5. Get More Sleep
Did you know that you can, quite literally, sleep your way into better eye health? When you fall into deep restorative sleep, your body begins to repair damage and inflammation that has built up throughout the day. Don’t take shortcuts here; closing your eyes for a few minutes is not enough.
Instead, try to adopt a productive sleeping routine where you wake up and go to bed at the same time. Following this sleeping pattern will rejuvenate your eyes and reduce strain.
6. Eliminate Harmful Habits
To experience improved vision after turning 50, you need to make an effort to eliminate harmful habits from your life. Fair warning: this is the hardest step to master. If you can successfully remove these actions from your life, your eyesight will improve dramatically:
- Drug use
- Viewing dark monitors in the dark
- Staring into sunlight
- Eating excessive junk food
- Aggressive rubbing of your eyes
7. Consume Healthy Fats
When we hear the term ‘fat’ when referencing our diet, we begin to panic. But did you know that not all fat is created equal? Certain fatty foods, such as avocado, fish oil, peanuts, chia, whole eggs, and all-natural peanut butter, have been shown to improve eyesight.
8. Cardiovascular Routines
The beauty of getting a good cardio routine going is that it not only improves your heart and lungs, but it also helps your eyes stay healthy. When you pump blood throughout the circulatory system in your body, you drive essential nutrients and minerals to the delicate parts of your eye. By doing this, you eliminate inflammation and damage!
Start small by using short routines that increase your heart rate slightly. Over time, the goal is to increase the amount of time you can maintain your stamina and pace.
9. Dim the Lights When the Sun Goes Down
As simple as this trick may sound, lowering the intensity of your lights as the sun begins to go down will do wonders for your vision. As your home becomes darker, the lights that you use to illuminate the area increase in brightness. This small fluctuation can cause eye strain and general damage to the integrity of the eye over time.
10. Consult With an Eye Doctor
If the techniques listed above don’t alleviate your eye issues, don’t be afraid to ask for help. A medical professional will provide insight and knowledge that would otherwise be hard to find. These individuals are highly skilled and trained to deal with whatever underlying symptoms you may have. Once they’ve developed a diagnosis, they will begin to craft and tailor a treatment plan that can dramatically improve your vision!