In order to remain in tip top shape, there are plenty of people who assume that you need a personal trainer, 24-hour access to an elite gym and perfect workout gear. Truthfully, it takes commitment to a solid routine. You can even stay in perfect shape from the comfort of your home. Instead of focusing on what you might think you need, take a look at some of the most practical and resourceful ways to build a strong fitness routine that you can maintain while you’re at home.
Designate a Time Slot for Fitness
If you don’t prioritize it, it’ll become a haphazard, negotiable part of your day. If you wait until it’s too late and you’re tired, you’re not going to want to exercise. For many people, the early morning hours are the best time slots for a good workout because you can get it out of the way. As the day goes on, there are plenty of people who become less motivated to squeeze a good workout in. If you’re energized by a nighttime workout, designate a specific time to get it done. Consider it a personal date that you need to keep with yourself. As you’re able to set aside that time for your own self-care, you’ll feel better about prioritizing your own needs as well. If you’re not already in the habit of keeping a daily routine, now is a great time to start. As you’re able to check various items off of your list, it’ll empower you to keep going. In the same way that you’d prioritize eating, working or a pedicure appointment, prioritize your home workout.
When you’re spending a lot of time at home, it’s easy to think about ways to make your home life more convenient. While there’s nothing wrong with that, it’s also great to become creative about the ways you can include more movement in your day. If your refrigerator is on a different floor than your home office space, it might be tempting to make one trip with your water bottles, coffee mugs and snacks. Instead, use this as a prime time to get some steps in. Once you’ve finished a glass of water, take the stairs to go refill your cup. When you’re in the mood for a snack, walk to the kitchen to get it. Yes, it might take a little bit of time. Yes, it will inconvenience you for a second. However, you’re able to get up from one spot, move your body and encourage blood circulation. Find similar ways to inconvenience yourself in the name of staying in shape.
Diversify Your Routine
While it’s okay to maintain certain workouts that are tons of fun, you don’t want to get stuck in a rut either. It’s always wise to challenge your body in order to avoid a plateau. Try to do a different routine every day (or at least every few days). If you’re going to walk briskly in the neighborhood on Monday, do a Pilates workout on Tuesday. Search for YouTube workout routines that can help you change your experience. Do a HIIT workout in order to challenge your body and burn fat quickly. You can do the HIIT workout on a day where time is of the essence. When you have more time to spare, you can enjoy a great cardio dance workout online or use an app to coach you through running a 5K in your neighborhood. As you build your workout routine, always include cardio exercises, strength-training regimens and stretches that encourage flexibility. Including these three areas will help you avoid injury, build stamina and maintain a healthy weight.
Invest in Equipment
As you work on diversifying your workout routine, it’s a great idea to diversify the tools you use in order to keep things interesting. Before you go for a walk, start with five or ten minutes of jump rope. If you love step aerobics, purchase a stepper in order to get your heart rate up and have fun. In order to really experience defined muscles, you’ll want to invest in heavy weights. Start with cleaning up your diet as you invest in kettlebells and dumbbells. They’re small, compact and easy to store. Use your own body weight and TRX bands in order to get a good strength-training workout completed. For stretching, Pilates and yoga sessions, purchase a great floor mat. If you’d like cardio machines and larger pieces of equipment, stationary bikes, treadmills and elliptical machines are some of the most popular options. Know that you don’t need to have bulky, expensive equipment to get the job done. Just opt for whatever is in your price range.
Track Your Progress
Be impeccable about tracking your progress. It’s one of the best ways to remain motivated. If you’re a visual person, create a daily tracker. You can check off each day as you complete a great workout. As those days add up, you’ll gain momentum. Plus, you don’t want to break the streak you’ve set for yourself. If you’re trying to lose weight or bulk up, use a measuring tape to track your measurements. Oftentimes, the scale isn’t the best barometer for progress. If you’re going to check your weight, don’t do it every day. Instead, focus on weighing yourself once a week at the same time each week.
For many people, a fitness journey is more of a mental challenge. It takes discipline, commitment and intentionality. This means that anyone can do it. The key is to take things one step at a time. If all you can do is focus on the minutes while you’re doing a high-intensity workout, focus on doing your best within those minutes. Don’t think too far into the future because that can get discouraging. Instead, commit to the moments you’re in, do your best with what you have and watch how much your fitness experience changes.