Living healthy is everyone’s dream. We all desire to be strong and genuinely happy, even in the future. Being healthy stretches beyond eating fruits and vegetables. A nutritious diet is crucial, but there are other activities you should incorporate. However, most of us have been forced into believing that embracing a healthy lifestyle is a toll order. Below are 15 insightful hacks to enhance your health and wellbeing.
1. Drink Water
Living a healthy lifestyle calls for regular hydration. Don’t just take water when you feel thirsty. Dehydration carries detrimental effects on your overall body metabolism. Additionally, being dehydrated will gradually drain your mental focus.
Water is essential for your kidneys. The kidneys get rid of toxins and urea, which is a water-soluble waste. Enough intake of water ensures that your kidneys perform in the best shape. Moreover, with frequent hydration, you’re at minimal risk of kidney stones.
Water is also the secret ingredient of helping your skin glow. You could add a moisturizer to your skincare routine to help lock in the moisture. To build consistency in taking water, consider tracking your water consumption.
2. Schedule Regular Exercise
Exercise is among the primary determining factors of a fulfilling lifestyle. According to research, people who work out consistently live three years longer than those who don’t. Five minutes of daily exercise is enough to enhance your lifespan.
A study from the CDC shows that being physically active minimizes the risk of colon and breast cancer. Working out for at least 150 minutes weekly will go a long way in reducing the risk of stroke, heart diseases, and type 2 diabetes. Exercising stimulates the production of endorphins: the feel-good hormones.
Create a consistent work out date and adhere to it. If your greatest problem is starting, enrolling in fitness classes will come in handy. Most classes charge a cancellation fee. Consequently, boosting your accountability.
3. Have a morning coffee
A daily cup of morning coffee does more than starting up your energy levels for the day. Coffee perfectly provides the much-needed morning pick-me-up.
Coffee contains caffeine, which inherently triggers the brain’s memory-boosting capacity. Coffee is a healthy source of powerful antioxidants. These antioxidants deter inflammations, thus keeping certain cancers, atherosclerosis, and arthritis at bay.
Moreover, coffee is healthy for your heart. Chlorogenic acid, exclusively found in coffee, inhibits cardiovascular diseases. Coffee has also been shown to prevent the cognitive decline that comes with Alzheimer’s.
4. Get to Bed Early
If you’re struggling with sleep, establish a sleeping routine that works. Your sleep quality significantly determines your overall health wellbeing.
Research shows that it’s best if you get at least seven to nine hours of sleep daily. As you sleep, your body rebuilds its muscle. Therefore, sleep essentially prevents obesity and high blood pressure. Quality sleep also means a robust immune system and top-tier cognitive capacity.
5. Get Enough Sun
We all benefit from the sun’s vitamin D. However, too much sun isn’t healthy. Similarly, too little sun on your skin bears harmful effects. Get just the right amount of sun your body needs.
Vitamin D from the sun is vital for bone growth and functionality. The sun enhances weight loss and, to a great extent, reduces the risk of heart diseases. Failing to take precautions while going out in the sun prompts skin damage. Make sure to wear your sunscreen (SPF of 30 or higher) whenever you’re stepping out.
6. Don’t Be Too Hard On Yourself
In embracing a healthy lifestyle, don’t sweat all the small things. When working under pressure, stress could help you perform better. But long-term stress poses problems for your mental and physical health. Stress negatively impacts your blood pressure, body metabolism, blood sugar, heart rate, and sleeping pattern.
Avoid situations and people who stress you out. Proper time management will help to avert the stressful last-minute pressure. Upon making mistakes, don’t be too hard on yourself- dust off and get back up. Consider taking a break to cool off and unwind.
7. Create A Meal Plan
Planning for meals is somewhat challenging and tricky. The best thing you could do for your diet is coming up with a healthy meal plan. Most importantly, stick to the plan.
With meal planning, you have more control over your meal choices. A meal plan adds incentive to healthy eating habits, ensuring you work with proper portions. Planning your menu ahead of time will save you the random grocery trips.
8. Embrace A Healthy Diet
There are various elements of a nutritious and healthy diet. First off, add more greens to your diet. Go slow on the carbs intake and unhealthy fats.
Eat more broccoli, kale, Swiss chard, spinach, and all other vegetables. Order an extra salad instead of fries and potatoes. Incorporating more greens into your diet comes with smooth skin, improved digestion, and reduced weight. Preparing greens doesn’t have to be boring. There are tons of exciting vegan recipes to check out.
9. Take A Smoothie
There’s no better way to get your fill quickly than taking a smoothie. Smoothies are perfect alternatives for snacks. If you’re trying to lose weight, consider having a smoothie in place of breakfast or dinner.
Green smoothies mainly comprise leafy vegetables and minerals. They are rich in nutrients and fiber. Smoothies offer liquid food benefits and aid digestion. Organic smoothies control mood swings and are immensely beneficial for your skin.
10. Quit Smoking
Often, we learn about the adverse effects of smoking. But most people still love their cigarette and smoking pot.
Quitting smoking has to be the best decision you’ll make for yourself. And it’s not a smooth ride. The journey to quit smoking demands the utmost sacrifice and discipline.
By quitting smoking, you improve your life expectancy. According to research, smokers are 2.2 times more likely to succumb to lung cancer and respiratory disorders. Upon quitting, you’ll have healthy skin, improved sex life, and reduced risk of diabetes.
11. Moderate Your Alcohol
Alcohol is beneficial for your heart. A little wine occasionally doesn’t hurt the stomach. The benefits of taking alcohol hold if you take it in moderation. The cumulative impact of heavy drinking takes its toll gradually.
Excessive alcohol consumption bears massive damage to your health. Long term exposure to alcohol is among the leading causes of cardiovascular diseases. Chronic heavy drinking will damage the liver, resulting in liver cirrhosis. Alcohol use for a long time could result in infertility for both men and women.
12. Establish A Meditation Routine
Your mental health is a significant contributor to your overall wellness. Try establishing a consistent meditation practice. It could take as little as five minutes. Meditation requires the ultimate silence and serenity. It’s in silence that your innermost thoughts become loud.
Meditation builds focus. An enhanced sense of calmness encompasses clarity in decision making. Subsequently, meditation will ease your anxiety, fear, and stress. Mindful meditation is a great way to kick start your day.
13. Maintain A Healthy Weight
Being overweight is a common struggle that most people face. The obesity rate continues to rise on the global scope.
Reaching a healthy weight will lower your chances of developing chronic illnesses. Such diseases include high blood pressure and diabetes. Cutting off excess body fat improves the functionality of your body systems, including the reproductive system. A healthy weight stimulates good feelings and sleep quality.
14. Schedule Regular Checkups
A healthy lifestyle and a balanced diet are essential for your health. Similarly, don’t forget to go for health checkups, at least bi-annually.
Medical checkup entails various physical and mental examinations. Your doctor can identify prospective illnesses and conditions before they become severe. With periodic checkups, you acquire more awareness regarding your health. A medical checkup now and then will save on your medication bills in the long run.
As the adage goes, laughter is the best medicine. Laughter promotes relaxation and potentially reduces pain. Additionally, laughing stimulates the feel-good hormones. For better health, don’t forget to laugh more often, and a little louder.